After six months of taking mild oestrogen pills , around January 2015 I started to gain more fat due to having heavy meals at night and lack of exercise ... My belly literally became a pot ! I felt so insecure after that as I never got that fat and I looked like I was three or four months pregnant . But I did try to counter the effect by doing sit-ups and reduce eating , and not much worked out ... At the end of 2015 I stopped taking oestrogen pills (contraceptive pills to be honest) gradually to reduce my food craving , and I did lose a few grams ...
However the shape of my belly maintained as it was and I never really have much conviction in slimming pills as I have always been aware of the placebo phenomena , and not having much idea or perhaps patience in supplying affirmations to my subconscious mind , I started to search for facts concerning body weight and how to reduce it ...
Well while scrolling through Facebook newsfeed , I encountered a post by the Science Alert page that told the mystery behind weight loss .. A physicist named Ruben Meerman partnered with Andrew Brown, head of the UNSW School of Biotechnology and Biomolecular Sciences started calculating the biomolecular reactions that result in weight loss . They found out that for every fat molecule being broken down , 84% will be exhaled as carbon dioxide and 16% will become water . And the agent for breaking down fat is oxygen and a little bit of muscle work out ...
So that's it , I thought , I just need to inhale as much oxygen as I can to break down all these fats .. But the question now is , how can I make sure the fats from my belly come off first ? That's when I recall the importance of belly breathing and the fact that every movement consumes energy .. So if I move my belly as I breathe , it is like to see that my belly uses up all the available energy resources surrounding it , which are the fats ! Hohoho to be honest , after committing myself to belly breathing for around two months , my belly has been shrinking gradually and my digestion has improved considerably ... Deep belly breathing , regularly .. That should do the trick ! Though I do have an inkling that this is all might be a result of the placebo effect .. Regardless of the truth of the process , it doesn't matter as long as it works just fine .
However the shape of my belly maintained as it was and I never really have much conviction in slimming pills as I have always been aware of the placebo phenomena , and not having much idea or perhaps patience in supplying affirmations to my subconscious mind , I started to search for facts concerning body weight and how to reduce it ...
Well while scrolling through Facebook newsfeed , I encountered a post by the Science Alert page that told the mystery behind weight loss .. A physicist named Ruben Meerman partnered with Andrew Brown, head of the UNSW School of Biotechnology and Biomolecular Sciences started calculating the biomolecular reactions that result in weight loss . They found out that for every fat molecule being broken down , 84% will be exhaled as carbon dioxide and 16% will become water . And the agent for breaking down fat is oxygen and a little bit of muscle work out ...
So that's it , I thought , I just need to inhale as much oxygen as I can to break down all these fats .. But the question now is , how can I make sure the fats from my belly come off first ? That's when I recall the importance of belly breathing and the fact that every movement consumes energy .. So if I move my belly as I breathe , it is like to see that my belly uses up all the available energy resources surrounding it , which are the fats ! Hohoho to be honest , after committing myself to belly breathing for around two months , my belly has been shrinking gradually and my digestion has improved considerably ... Deep belly breathing , regularly .. That should do the trick ! Though I do have an inkling that this is all might be a result of the placebo effect .. Regardless of the truth of the process , it doesn't matter as long as it works just fine .
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| Omg I've turned into Adriana Lima nowww , fainted ! |
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